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Kids' Wraps (recipes)


Kids' Wrap

Yield: Makes 2 servings



Ingredients:



4teaspoons Dijon honey mustard

2(8-inch) fat-free flour tortillas

2slices reduced-fat American cheese, cut in half

4ounces thinly sliced fat-free oven-roasted turkey breast

1/2cup shredded carrot (about 1 medium)

3romaine lettuce leaves, washed and torn into bite-size pieces









Preparation:





1.Spread 2 teaspoons mustard evenly over 1 tortilla.2.Top with 2 cheese halves, half of turkey, half of shredded carrot and half of torn lettuce. 3.Roll up tortilla; cut in half. Repeat with remaining ingredients.









Nutritional Information:







Serving Size: 2 wrap halves







Fiber

7 g







Carbohydrate

23 g







Cholesterol

59 mg







Saturated Fat

2 g







Total Fat

4 g







Calories from Fat

19 %







Calories

203







Protein

20 g







Sodium

1,195 mg









Dietary Exchange:







Vegetable

1







Starch

1







Meat

2