See Also: Leek Strudels(recipes)
leek(medicine)
leek(dictionary)
leek(encyclopedia)
leek(dictionary)
green-leek(medicine)
Chicken and leek pie(recipes)
Leek Tart(recipes)
Welsh Ham and Leek Casserole(recipes)
Leek and fontina risotto(recipes)

Leek Strudels (recipes)


Leek Strudels

Yield: Makes 9 servings



Ingredients:



Nonstick cooking spray

2pounds leeks, cleaned and sliced (white parts only)

1/4teaspoon caraway seeds

1/4teaspoon salt

1/8teaspoon white pepper

1/4cup fat-free reduced-sodium chicken broth

3sheets frozen phyllo dough, thawed

Butter-flavored nonstick cooking spray









Preparation:





1.Coat large skillet with nonstick cooking spray; heat over medium heat. Add leeks; cook and stir about 5 minutes or until tender. Stir in caraway seeds, salt and pepper. Add chicken broth; bring to a boil over high heat. Reduce heat to low. Simmer, covered, about 5 minutes or until broth is absorbed. Let cool to room temperature.2.Preheat oven to 400°F. Cut each sheet of phyllo dough lengthwise into thirds. Spray 1 piece phyllo dough with nonstick cooking spray; spoon 2 tablespoons leek mixture near bottom of piece. Fold 1 corner over filling to make triangle. Continue folding, as you would fold a flag, to make triangular packet.3.Repeat with remaining phyllo dough and leek mixture. Place packets on ungreased baking sheet; lightly coat tops of packets with butter-flavored cooking spray. Bake about 20 minutes or until golden brown. Serve warm.









Nutritional Information:







Serving Size: 1 Leek Strudel







Fiber

1 g







Carbohydrate

11 g







Saturated Fat









Total Fat

1 g







Calories from Fat

9 %







Calories

52







Protein

1 g







Sodium

107 mg









Dietary Exchange:







Vegetable

2