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Basil I(encyclopedia)

Lemoned Shrimp with Basil (recipes)


Lemoned Shrimp with Basil

Yield: Makes 4 servings



Ingredients:



1pound raw medium shrimp, peeled and deveined

4cloves garlic, minced

1teaspoon grated lemon peel

1/4teaspoon seafood seasoning mix

1/4teaspoon dried red pepper flakes

2tablespoons diet margarine

2tablespoons lemon juice

2tablespoons chopped fresh basil









Preparation:





1.Place a 12-inch nonstick skillet over medium heat until hot. Coat skillet with cooking spray. Add shrimp, garlic, lemon rind, seafood seasoning and red pepper flakes. Cook 4 minutes or until shrimp are opaque in center, stirring frequently.2.Remove from heat; add remaining ingredients. Serve in individual baking dishes or ramekins.







Serving Suggestion:

Serve with cooked rice and steamed asparagus spears, if it fits into your meal plan.





Nutritional Information:







Serving Size: 3/4 cup







Sodium

236 mg







Protein

23 g







Fiber









Carbohydrate

3 g







Cholesterol

172 mg







Saturated Fat









Total Fat

5 g







Calories from Fat

29 %







Calories

153









Dietary Exchange:







Meat

3