See Also: Mexican Flats(recipes)
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Cinnamon Flats(recipes)
Mexican Hot Pot(recipes)
Mexican War(encyclopedia)
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Mexican War, the(dictionary)
mexican(medicine)
Mexican Slaw(recipes)

Mexican Flats (recipes)


Mexican Flat

Yield: Makes 2 servings



Ingredients:



2(6-inch) corn tortillas

1/2cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

2tablespoons fat-free sour cream

1/4cup canned black beans, rinsed and drained

1/4cup salsa

1/4cup sliced ripe olives









Preparation:





1.Place 1 tortilla on each of 2 microwavable plates. Sprinkle 1/4 cup cheese over each tortilla.2.Cover each plate with waxed paper; microwave on HIGH 20 to 30 seconds or until cheese melts.3.Carefully remove waxed paper. Spread 1 tablespoon sour cream over each tortilla. Top with black beans. Lightly mash beans with fork. Top each flat with salsa and olives. Serve open-face or fold in half.









Nutritional Information:







Serving Size: 1 Flat







Fiber

4 g







Carbohydrate

25 g







Cholesterol

20 mg







Saturated Fat

4 g







Total Fat

12 g







Calories from Fat

44 %







Calories

244







Protein

14 g







Sodium

1,217 mg









Dietary Exchange:







Fat

1-1/2







Meat

1







Starch

1-1/2