See Also: Mexican Pita Pile-Ups(recipes)
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Mexican Pita Pile-Ups (recipes)


Mexican Pita Pile Up

Yield: Makes 4 servings



Ingredients:



4whole-grain pita bread rounds

1cup cooked, diced, boneless skinless chicken breast

1tablespoon lime juice

1teaspoon ground cumin

1/4cup chopped mild green chilies

1cup chopped seeded fresh tomato

1/4cup chopped fresh cilantro

1can (2-1/4 ounces) sliced ripe olives, drained

1cup shredded reduced-fat sharp Cheddar cheese









Preparation:





1.Place pita rounds on work surface. Top each with 1/4 cup chicken, lime juice, cumin, chilies, tomato, cilantro, olives and cheese.2.Place each pita in quart-size resealable food storage bag. Seal; refrigerate until ready to serve.3.To serve, place pita on microwavable plate. Microwave on HIGH 1 minute or until cheese is melted. Let stand 2 to 3 minutes or until crust is slightly firm.









Nutritional Information:







Serving Size:







Sodium

731 mg







Protein

26 g







Fiber

7 g







Carbohydrate

33 g







Cholesterol

37 mg







Saturated Fat

4 g







Total Fat

9 g







Calories from Fat

25 %







Calories

287









Dietary Exchange:







Meat

3







Starch

2