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Mexican Roll-Ups (recipes)


Mexican Roll-Ups

Yield: Makes 12 appetizers

Enjoy guacamole the low fat way–rolled up with chunky salsa and nonfat cheese in tasty lasagna noodles. Substituting lasagna noodles for tortilla chips eliminates more than 30% of calories from fat.





Ingredients:



6uncooked lasagna noodles

3/4cup prepared guacamole

3/4cup chunky salsa

3/4cup (3 ounces) shredded fat-free Cheddar cheese

Additional salsa (optional)









Preparation:





1.Cook lasagna noodles according to package directions, omitting salt. Rinse with cool water; drain. Cool.2.Spread 2 tablespoons guacamole onto each noodle; top each with 2 tablespoons salsa and 2 tablespoons cheese.3.Roll up noodles jelly-roll fashion. Cut each roll-up in half to form two equal-size roll-ups. Serve immediately with additional salsa, if desired, or cover with plastic wrap and refrigerate up to 3 hours.







Health Note:

Ten percent of the sodium in American diets comes from natural foods, 75 percent comes from processed and canned goods, and the remaining 15 percent is added during cooking or at the table.





Nutritional Information:







Serving Size: 1 Roll-Up







Sodium

218 mg







Protein

3 g







Fiber

1 g







Carbohydrate

11 g







Cholesterol

2 mg







Total Fat

1 g







Calories from Fat

28 %







Calories

77









Dietary Exchange:







Starch

1