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Papaya Pops (recipes)




Yield: Makes 4 servings



Ingredients:



1very ripe papaya

1cup peach or vanilla nonfat yogurt

2tablespoons honey

1teaspoon lime juice

3/4teaspoon grated lime peel









Preparation:





1.Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.2.Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.3.To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.









Nutritional Information:







Serving Size:







Fiber

2 g







Carbohydrate

34 g







Cholesterol

3 mg







Saturated Fat









Total Fat

1 g







Calories from Fat

4 %







Calories

150







Protein

3 g







Sodium

40 mg









Dietary Exchange:







Fruit

2







Milk

1/2