See Also: Peanutty Banana Dip(recipes)
Peanutty Coating(recipes)
Pleasin' Peanutty Snack Mix(recipes)
banana(encyclopedia)
banana(dictionary)
banana(dictionary)
Banana(medicine)
Banana bread(recipes)
Banana Coffeecake(recipes)
Banana - Poker(gambling)

Peanutty Banana Dip (recipes)




Yield: Makes 3/4 cup



Ingredients:



1/2cup sliced bananas

1/3cup reduced-fat creamy peanut butter

2tablespoons fat-free (skim) milk

1tablespoon honey

1/2teaspoon vanilla

1/8teaspoon ground cinnamon









Preparation:





1.Place all ingredients in blender and process until smooth.







Tip:

Try the dip with Granny Smith apple slices or celery sticks.





Nutritional Information:







Serving Size: 1 tablespoon dip







Sodium

57 mg







Protein

2 g







Fiber









Carbohydrate

5 g







Cholesterol









Saturated Fat









Total Fat

3 g







Calories from Fat

42 %







Calories

54









Dietary Exchange:







Fruit

1/2







Fat

1/2