See Also: Pineapple-Ginger Bavarians(recipes)
Pineapple-Ginger Shrimp Cocktail(recipes)
Grilled Ginger Chicken with Pineapple and Coconut Rice(recipes)
Ginger-Lemon Cheese Spread with Pineapple-Peach Sauce(recipes)
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pineapple(medicine)
pineapple(dictionary)
pineapple(encyclopedia)
pineapple(dictionary)
Pineapple Cake(recipes)

Pineapple-Ginger Bavarians (recipes)


Pineapple-Ginger Bavarians

Yield: Makes 5 servings



Ingredients:



1can (8 ounces) crushed pineapple in juice, drained and liquid reserved

1package (4-serving size) sugar-free orange-flavored gelatin

1cup sugar-free ginger ale

1cup plain nonfat yogurt

3/4teaspoon grated fresh ginger

1/2cup whipping cream

1packet sugar substitute

1/4teaspoon vanilla









Preparation:





1.Combine reserved pineapple juice with enough water to equal 1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.2.Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale and half of crushed pineapple; stir until well blended. Add yogurt; whisk until well blended. Pour into 5 individual ramekins. Cover each ramekin with plastic wrap; refrigerate until firm.3.Meanwhile, combine remaining half of pineapple with ginger in small bowl. Cover with plastic wrap; refrigerate.4.Just before serving, beat cream in small deep bowl at high speed of electric mixer until soft peaks form. Add sugar substitute and vanilla; beat until stiff peaks form.5.To serve, top each bavarian with 1 tablespoon whipped cream and 1 tablespoon pineapple mixture.







Tip:

To save time, garnish each serving with 1 tablespoon thawed frozen whipped topping, if desired.





Nutritional Information:







Serving Size: about 1/2 cup bavarian with 1 tablespoon whipped topping and 1 tablespoon pineapple mixture







Sodium

111 mg







Protein

4 g







Fiber









Carbohydrate

12 g







Cholesterol

34 mg







Saturated Fat

6 g







Total Fat

9 g







Calories from Fat

56 %







Calories

147









Dietary Exchange:







Fat

1-1/2







Starch

1