See Also: Pork Curry Stew(recipes)
Pork Curry over Cauliflower Couscous(recipes)
Pork Stew(recipes)
Thai Pork Curry in the Burmese Style(recipes)
Panama Pork Stew(recipes)
Canton Pork Stew(recipes)
Pork and Vegetable Stew with Noodles(recipes)
French-Style Pork Stew(recipes)
Golden Harvest Pork Stew(recipes)
Basil Pork and Green Bean Stew(recipes)

Pork Curry Stew (recipes)




Yield: Makes 6 servings



Ingredients:



2tablespoons olive oil

2teaspoons chopped garlic

2tablespoons mild curry powder

1/2cup chopped onion

1-1/2teaspoons ground black pepper

1-1/2pounds pork loin, trimmed, boned and cut into 1-1/4-inch cubes

Water

4cups peeled and diced sweet potatoes or yams

2bags (12 ounces each) cauliflower florets

1can (14 ounces) low sodium green lentils or black-eyed peas

1cup freshly chopped parsley









Preparation:





1.Heat 2 tablespoons olive oil in stock pot, over low heat. Add chopped garlic, curry, onion, and pepper and stir.2.Add pork and brown lightly for 5 minutes over medium-high heat stirring often. Add 1 cup of water and stir.3.Add sweet potatoes or yams, and extra water if needed to cover ingredients. Cook and stir over medium-high heat 5 minutes.4.Add cauliflower, stirring lightly and cook 5 minutes.5.Add lentils or peas, and if needed, enough water to make a stew. Cook and stir over medium-high heat 5 minutes, until vegetables are tender. Add parsley and stir. Serve in bowls.









Nutritional Information:







Serving Size: 1/6 of total recipe







Sodium

183 mg







Protein

31 g







Fiber

11 g







Carbohydrate

30 g







Cholesterol

71 mg







Saturated Fat

3 g







Total Fat

13 g







Calories from Fat

32 %







Calories

377









Dietary Exchange:







Meat

3







Vegetable

1







Starch

1







Fat

1