See Also: Pork Tenderloin Over Red Cabbage Slaw(recipes)
Pork Tenderloin with Cabbage(recipes)
Red Cabbage Slaw(recipes)
Christmas Cabbage Slaw(recipes)
Lemony Cabbage Slaw with Curry(recipes)
Glazed Pork Tenderloin(recipes)
Pork Tenderloin Paprikash(recipes)
Pork Tenderloin Normande(recipes)
Barbecued Pork Tenderloin(recipes)
Sweet & Spicy Pork Tenderloin(recipes)

Pork Tenderloin Over Red Cabbage Slaw (recipes)




Yield: Makes 4 servings



Ingredients:



1pork tenderloin (about 1 pound), trimmed of fat

1large clove garlic, cut into thin slices

1teaspoon dried oregano

Grated peel of 1 lemon

1cup plain fat-free yogurt

1/4teaspoon salt

1/4teaspoon black pepper

Red Cabbage Slaw (recipe follows)









Preparation:





1.Pierce pork in several places with knife tip. Insert garlic slice, pinch of oregano and pinch of lemon peel. Place pork in bowl. Add yogurt; spread over all sides of pork to coat. Cover; refrigerate 4 to 6 hours. Remove pork from yogurt, scraping off any excess. Sprinkle pork with salt and pepper. 2.Preheat oven to 425°F. Place pork on shallow rack over roasting pan. Roast 45 minutes, turning over once, or until meat thermometer registers 160°F. Remove from heat. Slice 1/4 inch thick on diagonal; serve with Red Cabbage Slaw.









Nutritional Information:







Serving Size: about 3 ounces roasted pork tenderloin plus 1/2 cup slaw







Fiber

1 g







Carbohydrate

11 g







Cholesterol

74 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

29 %







Calories

222







Protein

28 g







Sodium

389 mg







Red Cabbage Slaw

Yield: Makes 2 cups



Ingredients:



2cups shredded red cabbage

1/2cup chopped green onions, green parts only

2tablespoons balsamic vinegar

1tablespoon canola oil

1teaspoon sugar

1/4teaspoon salt

1/4teaspoon black pepper









Preparation:





1.Place cabbage and green onions in medium bowl; toss well. Combine vinegar, oil, sugar, salt and pepper in small bowl; stir until well blended. Pour over cabbage; toss to coat.