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Rack of Lamb with Dijon-Mustard Sauce (recipes)


Rack of Lamb with Dijon-Mustard Sauce

Yield: Makes 6 servings



Ingredients:



1rack of lamb (3 pounds), all visible fat removed

1cup finely chopped fresh parsley

1/2cup Dijon mustard

1/2cup soft whole wheat bread crumbs

1tablespoon chopped fresh rosemary or 2 teaspoons dried rosemary

1teaspoon minced garlic

Fresh rosemary, lemon slices and lemon peel strips, for garnish (optional)









Preparation:





1.Preheat oven to 500°F. Place lamb in large baking pan. Combine parsley, mustard, bread crumbs, rosemary and garlic in small bowl. Spread evenly over top of lamb. Place in center of oven; cook 7 minutes for medium-rare. Turn off oven but do not open door for 30 minutes. Garnish with additional fresh rosemary, lemon slices and lemon peel strips, if desired.









Nutritional Information:







Serving Size:







Sodium

275 mg







Protein

46 g







Fiber

1 g







Carbohydrate

5 g







Cholesterol

149 mg







Saturated Fat

8 g







Total Fat

24 g







Calories from Fat

51 %







Calories

432









Dietary Exchange:







Fat

2







Meat

6