See Also: Refreshing Gazpacho(recipes)
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Refreshing Gazpacho (recipes)


Refreshing Gazpacho

Yield: Makes 4 servings



Ingredients:



2cups low-sodium tomato juice

1 can (about 14 ounces) fat-free reduced-sodium beef broth

1can (10-3/4 ounces) reduced-fat condensed tomato soup, undiluted

1-1/2cups diced peeled cucumbers

1-1/2cups diced green bell peppers

1cup shredded carrots

1cup diced celery

1/2cup sliced green onions

1/3cup chopped fresh parsley

2cloves garlic, minced

1tablespoon lime juice

2teaspoons low-sodium Worcestershire sauce

1/2teaspoon salt (optional)

1/2teaspoon dried oregano

Fat-free sour cream (optional)

Chopped fresh cilantro (optional)









Preparation:





1.Combine tomato juice, beef broth, soup, cucumbers, peppers, carrots, celery, green onions, parsley, garlic, lime juice, Worcestershire sauce, salt and oregano in large bowl. Chill at least 2 hours to blend flavors. Top with sour cream and cilantro, if desired.









Nutritional Information:







Serving Size: 1 bowl gazpacho (1/4 of total recipe)







Sodium

423 mg







Protein

6 g







Fiber

5 g







Carbohydrate

28 g







Saturated Fat









Total Fat

2 g







Calories from Fat

11 %







Calories

136









Dietary Exchange:







Vegetable

3







Starch

1