See Also: Roasted Vegetable Omelet with Fresh Salsa(recipes)
Vegetable Omelet(recipes)
Fresh Vegetable Lasagna(recipes)
Fresh Vegetable Casserole(recipes)
Roasted Vegetable Salad(recipes)
Roasted Vegetable Pasta(recipes)
Rosemary-Roasted Vegetable Crostini(recipes)
Roasted Winter Vegetable Soup(recipes)
Roasted Vegetable Quesadilla Stacks(recipes)
Roasted Vegetable Tomato Sauce(recipes)

Roasted Vegetable Omelet with Fresh Salsa (recipes) and vanadates (medicine)


Roasted Vegetable Omelet with Fresh Salsa (recipes)


Roasted Vegetable Omelet with Fresh Salsa

Yield: Makes 2 servings



Ingredients:



Fresh Salsa (recipe follows)

4small red potatoes, cut into quarters

1/3cup coarsely chopped red bell pepper

2slices bacon, chopped

1medium green onion, cut into thin slices

3eggs

1tablespoon water

Salt and black pepper to taste

1tablespoon butter or margarine

1/3cup shredded Colby cheese









Preparation:





1.Prepare Fresh Salsa. Preheat oven to 425°F.2.Combine potatoes, bell pepper, bacon and green onion in greased 15X10-inch jelly-roll pan. Bake 30 minutes or until potatoes are tender, stirring occasionally.3.Beat eggs, water, salt and black pepper in small bowl.4.Melt butter in 10-inch skillet over medium-high heat. Pour egg mixture into skillet; cook until eggs begin to set. Gently lift up sides of omelet with spatula to allow liquid to run under bottom of omelet.5.When omelet is set, but not dry, and bottom is light golden brown, remove from heat. Place roasted vegetable mixture over 1/2 of omelet; sprinkle with cheese. Gently fold omelet in half with spatula. Transfer to serving plate. Serve warm with Fresh Salsa. Garnish with fresh cilantro, if desired.







Fresh Salsa

Yield: Makes 1 cup



Ingredients:



3medium plum tomatoes, seeded and chopped

2tablespoons chopped onion

1small jalapeño pepper,* seeded and minced

1tablespoon chopped fresh cilantro

1tablespoon lime juice

1/4teaspoon salt

1/8teaspoon black pepper









Preparation:





1.Stir together all ingredients. Refrigerate until ready to serve.











vanadates (medicine)


vanadates


Oxyvanadium ions in various states of oxidation. They act primarily as ion transport inhibitors due to their inhibition of sodium-, potassium-, and calcium-atpase transport systems. They also have insulin-like action, positive inotropic action on cardiac ventricular muscle, and Other metabolic effects.