See Also: Rosemary Breadsticks(recipes)
Breadsticks(recipes)
Pizza Breadsticks(recipes)
Bacon-Wrapped Breadsticks(recipes)
Sesame Italian Breadsticks(recipes)
Crispy Ranch Breadsticks(recipes)
Bran and Honey Rye Breadsticks(recipes)
rosemary(encyclopedia)
Rosemary(recipes)
rosemary oil(medicine)

Rosemary Breadsticks (recipes)


Rosemary Breadsticks

Yield: Makes 12 servings

These low-fat bread sticks are real conversation pieces, as well as being simply delicious. They are also so easy to make that you may find them a fun addition to many menus. Try other herb and spice variations, such as thyme or cumin, in place of the rosemary.





Ingredients:



2/3cup reduced-fat (2%) milk

1/4cup finely chopped fresh chives

2teaspoons baking powder

1teaspoon finely chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed

3/4teaspoon salt

1/2teaspoon freshly ground black pepper

3/4cup whole wheat flour

3/4cup all-purpose flour

Nonstick cooking spray









Preparation:





1.Combine milk, chives, baking powder, rosemary, salt and pepper in large bowl; mix well. Stir in flours, 1/2 cup at a time, until blended. Turn onto floured surface and knead dough about 5 minutes or until smooth and elastic, adding more flour if dough is sticky. Let stand 30 minutes at room temperature.2.Preheat oven to 375°F. Spray baking sheet with cooking spray. Divide dough into 12 balls, about 1-1/4 ounces each. Roll each ball into long thin rope; place on prepared baking sheet. Lightly spray breadsticks with cooking spray. Bake about 12 minutes or until bottoms are golden brown. Turn breadsticks over; bake about 10 minutes more or until golden brown.









Nutritional Information:







Serving Size: 1 breadstick







Sodium

220 mg







Protein

2 g







Fiber

1 g







Carbohydrate

12 g







Cholesterol

1 mg







Saturated Fat









Total Fat









Calories from Fat

7 %







Calories

61









Dietary Exchange:







Starch

1