See Also: Salmon with Dill-Mustard Sauce(recipes)
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Gravadlax with sweet mustard and dill sauce(recipes)
Salmon-Potato Cakes with Mustard Tartar Sauce(recipes)
Lemon and dill-marinated salmon with herb salad(recipes)
Salmon Ravioli with Lemon and Dill Beurre Blanc(recipes)
Smoked salmon and raspberry rolls with dill yoghurt(recipes)
Salmon en Croute (with a Dill Butter and Pea Watercress purée)(recipes)
Cured salmon with sweet citrus asparagus and dill hollandaise(recipes)
Lamb in Dill Sauce(recipes)

Salmon with Dill-Mustard Sauce (recipes)


Salmon with Dill-Mustard Sauce

Prep and Cook Time: 20 minutes

Yield: Makes 4 servings

Although salmon is a moderately oily fish, it is prepared here with no added fat. Therefore, the percentage of calories from fat is under 30%.





Ingredients:



2tablespoons fresh lemon juice

2tablespoons fresh lime juice

4salmon fillets (4 ounces each)

1/4cup fat-free mayonnaise

1tablespoon Dijon mustard

1tablespoon chopped fresh dill

Dill sprigs (optional)









Preparation:





1.Combine lemon juice and lime juice in glass baking dish. Rinse salmon; pat dry. Place salmon in juices; marinate 10 minutes, turning once.2.Combine mayonnaise, mustard and 1 tablespoon dill in small bowl.3.Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Remove salmon from juices; pat dry. Place on rack. Broil 4 inches from heat 3 to 4 minutes on each side or until salmon flakes in center. Serve salmon with sauce. Garnish with dill sprigs, if desired.









Nutritional Information:







Serving Size: 1 salmon fillet with about 1 tablespoon Sauce (without garnish)







Sodium

260 mg







Protein

23 g







Fiber









Carbohydrate

3 g







Cholesterol

74 mg







Saturated Fat

3 g







Total Fat

12 g







Calories from Fat

49 %







Calories

220









Dietary Exchange:







Fat

1







Meat

3