See Also: Sassy Southwestern Veggie Wraps(recipes)
Veggie Pita Wraps(recipes)
sassy(dictionary)
sassy(2)(dictionary)
sassy(1)(dictionary)
sassy bark(medicine)
Sassy Chicken & Peppers(recipes)
veggie(dictionary)
veggie 2, adjective(dictionary)
veggie 1, noun(dictionary)

Sassy Southwestern Veggie Wraps (recipes)


Sassy Southwestern Veggie Wrap

Yield: Makes 2 servings



Ingredients:



1/2cup diced zucchini

1/2cup diced red or yellow bell pepper

1/2cup frozen corn, thawed and drained

1jalapeño pepper,* seeded and chopped

3/4cup (3 ounces) shredded reduced-fat Mexican cheese blend

3tablespoons salsa or picante sauce

2(8-inch) fat-free flour tortillas









Preparation:





1.Combine zucchini, bell pepper, corn and jalapeño pepper in small bowl. Stir in cheese and salsa; mix well.2.Soften tortillas according to package directions. Spoon vegetable mixture down center of tortillas, distributing evenly; roll up burrito-style. Serve wraps cold or warm.** Garnish as desired.**To warm each wrap, cover loosely with plastic wrap and microwave on HIGH 40 to 45 seconds or until cheese is melted.









Nutritional Information:







Serving Size: 1 wrap







Fiber

4 g







Carbohydrate

26 g







Cholesterol

19 mg







Saturated Fat

5 g







Total Fat

7 g







Calories from Fat

27 %







Calories

221







Protein

16 g







Sodium

664 mg









Dietary Exchange:







Meat

1







Vegetable

1







Starch

1-1/2







Fat

1/2