See Also: Savory Corn Cakes(recipes)
Savory(recipes)
savory(encyclopedia)
savory(dictionary)
savory 1, adjective(dictionary)
savory 2, noun(dictionary)
Savory Cheesecake(recipes)
Savory Whipped Cream(recipes)
Savory Zucchini Stix(recipes)
Savory Summertime Oat Bread(recipes)

Savory Corn Cakes (recipes)


Savory Corn Cakes

Yield: Makes 12 cakes

Try a new hors d' oeuvre at your next party and listen to the raves! Smoked cheese provides an extra flavor boost that' s impossible to resist. The supermarket cheese case should have several selections, or check in a specialty wine and cheese shop.





Ingredients:



2cups all-purpose flour

1teaspoon baking powder

1/2teaspoon salt

2cups frozen corn, thawed

1cup (4 ounces) shredded smoked Cheddar cheese

1cup fat-free (skim) milk

2egg whites, beaten

1whole egg, beaten

4green onions, finely chopped

2cloves garlic, minced

1tablespoon chili powder

Salsa (optional)









Preparation:





1.Combine flour, baking powder and salt in large bowl. Add corn, cheese, milk, egg whites, egg, green onions, garlic and chili powder; stir until well blended.2.Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat.3.Drop batter by 1/4 cupfuls into skillet. Cook 3 minutes per side or until golden brown. Serve with salsa, if desired.









Nutritional Information:







Serving Size: 1 cake







Sodium

227 mg







Protein

6 g







Fiber

1 g







Carbohydrate

25 g







Cholesterol

25 mg







Saturated Fat

2 g







Total Fat

3 g







Calories from Fat

19 %







Calories

152









Dietary Exchange:







Fat

1/2







Starch

1-1/2