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Savory Corn Cakes (recipes) and Jwpw - Wrestling (gambling)


Savory Corn Cakes (recipes)


Savory Corn Cakes

Yield: Makes 12 cakes

Try a new hors d' oeuvre at your next party and listen to the raves! Smoked cheese provides an extra flavor boost that' s impossible to resist. The supermarket cheese case should have several selections, or check in a specialty Wine and cheese shop.





Ingredients:



2cups all-purpose flour

1teaspoon Baking powder

1/2teaspoon salt

2cups frozen corn, thawed

1cup (4 ounces) shredded smoked Cheddar cheese

1cup fat-free (skim) milk

2egg whites, beaten

1whole egg, beaten

4green onions, finely chopped

2cloves garlic, minced

1tablespoon chili powder

Salsa (optional)









Preparation:





1.Combine flour, Baking powder and salt in large bowl. Add corn, cheese, milk, egg whites, egg, green onions, garlic and chili powder; stir until well blended.2.Spray large nonstick skillet with nonstick Cooking spray; heat over medium-high heat.3.Drop batter by 1/4 cupfuls into skillet. Cook 3 minutes per side or until golden brown. Serve with salsa, if desired.









Nutritional Information:







Serving Size: 1 cake







Sodium

227 mg







Protein

6 g







Fiber

1 g







Carbohydrate

25 g







Cholesterol

25 mg







Saturated Fat

2 g







Total Fat

3 g







Calories from Fat

19 %







Calories

152









Dietary Exchange:







Fat

1/2







Starch

1-1/2











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