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Spiced Grilled Bananas (recipes)


Spiced Grilled Bananas

Yield: Makes 4 servings



Ingredients:



3large ripe firm bananas

1/4cup golden raisins

3tablespoons packed brown sugar

1/2teaspoon ground cinnamon

1/4teaspoon ground nutmeg

1/4teaspoon ground cardamom or coriander

2tablespoons margarine, cut into 8 pieces

1tablespoon fresh lime juice

Vanilla low-fat frozen yogurt (optional)

Additional fresh lime juice (optional)









Preparation:





1.Spray grillproof 9-inch pie plate with nonstick cooking spray. Cut bananas diagonally into 1/2-inch-thick slices. Arrange, overlapping, in prepared pie plate. Sprinkle with raisins.2.Combine sugar, cinnamon, nutmeg and cardamom in small bowl; sprinkle over bananas and raisins and dot with margarine pieces. Cover pie plate tightly with foil. Place on grid and grill, covered, over low coals 10 to 15 minutes or until bananas are hot and tender.3.Carefully remove foil and sprinkle with 1 tablespoon lime juice. Serve over low-fat frozen yogurt and sprinkle with additional lime juice.









Nutritional Information:







Serving Size:







Sodium

72 mg







Total Fat

6 g







Calories from Fat

27 %







Calories

202