See Also: Sunny Seed Bran Waffles(recipes)
Lemon Poppy Seed Waffles with Fresh Blueberries(recipes)
Waffles(recipes)
Chocolate Waffles(recipes)
Waffles with Strawberry Sauce(recipes)
Orange waffles with brandy(recipes)
sunny(medicine)
sunny(dictionary)
sunny(dictionary)
Mini Waffles with Sweet Strawberries(recipes)

Sunny Seed Bran Waffles (recipes)




Yield: Makes 4 waffles



Ingredients:



2egg whites

1tablespoon dark brown sugar

1tablespoon canola or vegetable oil

1cup fat-free (skim) milk

2/3cup unprocessed wheat bran

2/3cup uncooked quick-cooking oats

1-1/2teaspoons baking powder

1/4teaspoon salt

3tablespoons toasted sunflower seeds*

1cup apple butter









Preparation:





1.Beat egg whites in medium bowl with electric mixer until soft peaks form; set aside. Mix sugar and oil in small bowl. Stir in milk; mix well. Combine bran, oats, baking powder and salt in large bowl; mix well. Stir sugar mixture into bran mixture. Add sunflower seeds; stir just until moistened. Do not overmix. Gently fold in beaten egg whites.2.Coat nonstick waffle iron lightly with cooking spray; heat according to manufacturer' s directions. Stir batter; spoon 1/2 cup batter into waffle iron for each waffle. Cook until steam stops escaping from around edges and waffle is golden brown. Serve each waffle with 1/4 cup apple butter.







Note:

It is essential to use a nonstick waffle iron because of the low fat content of these waffles.





Nutritional Information:







Serving Size:







Fiber

6 g







Carbohydrate

68 g







Cholesterol

1 mg







Saturated Fat

1 g







Total Fat

10 g







Calories from Fat

22 %







Calories

384







Protein

12 g







Sodium

318 mg









Dietary Exchange:







Fat

1-1/2







Meat

1/2







Fruit

2-1/2







Starch

2