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Sweet Potato Ravioli with Asiago Cheese Sauce (recipes)


Sweet Potato Ravioli with Asiago Cheese Sauce

Yield: Makes 8 servings



Ingredients:



3/4pound sweet potato

2tablespoons plain nonfat yogurt

1teaspoon minced fresh chives

1tablespoon plus 1/4 teaspoon minced fresh sage, divided

24wonton wrappers

1tablespoon reduced-fat margarine

1tablespoon plus 2 teaspoons all-purpose flour

1/2cup fat-free (skim) milk

1/2cup fat-free reduced-sodium chicken broth

1/2cup (2 ounces) shredded Asiago or Cheddar cheese

1/4teaspoon ground nutmeg

1/4teaspoon white pepper

1/8teaspoon ground cinnamon









Preparation:





1.Preheat oven to 350°F. Bake sweet potato 40 to 45 minutes or until tender. Cool completely. Peel potato and mash pulp. Stir in yogurt, chives and 1/4 teaspoon sage.2.Place wonton wrappers on counter. Spoon 1 rounded teaspoon potato mixture in center of each wonton. Spread filling flat leaving 1/2-inch border. Brush edges lightly with water. Fold wontons in half diagonally, pressing lightly to seal. Place filled wontons on baking sheet and cover loosely with plastic wrap.3.Bring 1-1/2 quarts water to a boil in large saucepan. Reduce heat to medium. Add a few ravioli at a time. (Do not overcrowd.) Cook until tender, about 9 minutes. Transfer to platter with slotted spoon.4.Melt margarine in small saucepan. Stir in flour; cook 1 minute, stirring constantly. Gradually stir in milk and chicken broth. Cook and stir until slightly thickened, about 4 minutes. Stir in cheese, nutmeg, white pepper and cinnamon.5.Spoon 3 tablespoons sauce onto individual plates. Place 3 ravioli onto each plate. Sprinkle with remaining sage.









Nutritional Information:







Serving Size:







Sodium

558 mg







Protein

11 g







Fiber

3 g







Carbohydrate

49 g







Cholesterol

19 mg







Saturated Fat

3 g







Total Fat

7 g







Calories from Fat

20 %







Calories

304









Dietary Exchange:







Meat

1/2







Starch

3







Fat

1