See Also: Szechuan Chicken Tenders(recipes)
Buffalo Chicken Tenders(recipes)
Chicken Tenders in Bacon Blankets(recipes)
Sautéed Chicken Tenders with Cinnamon Applesauce(recipes)
Coconut Chicken Tenders with Spicy Mango Salsa(recipes)
Ginger-Teriyaki Salad with Fried Chicken Tenders(recipes)
Szechuan Chicken Salad(recipes)
Szechuan(dictionary)
Szechuan Restaurant(tourism)
Szechuan Pork & Vegetables(recipes)

Szechuan Chicken Tenders (recipes)


Szechuan Chicken Tenders

Yield: Makes 4 servings



Ingredients:



2tablespoons soy sauce

1tablespoon chili sauce

1tablespoon dry sherry

2cloves garlic, minced

1/4teaspoon red pepper flakes

16chicken tenders (about 1 pound)

1tablespoon peanut oil

Hot cooked rice (optional)









Preparation:





1.Combine soy sauce, chili sauce, sherry, garlic and red pepper in shallow dish. Add chicken; coat well.2.Heat oil in large nonstick skillet over medium heat until hot. Add chicken; cook 6 minutes, turning once, until chicken is browned and no longer pink in center.3.Serve chicken with rice, if desired.







Cook' s Nook:

If you can "take the heat," try adding a few Szechuan peppers to the dish. They are best if heated in the oven or over a low flame in a skillet for a few minutes beforehand.





Nutritional Information:







Serving Size: 4 chicken tenders (about 3 ounces cooked weight) without rice







Fiber









Carbohydrate

3 g







Cholesterol

69 mg







Total Fat

6 g







Calories from Fat

30 %







Calories

180







Protein

26 g







Sodium

625 mg









Dietary Exchange:







Meat

3