See Also: Taco Quesadillas(recipes)
Turkey Ham Quesadillas(recipes)
Chicken Quesadillas(recipes)
Black Bean Quesadillas(recipes)
Grilled Turkey Ham Quesadillas(recipes)
Cheese and Bean Quesadillas(recipes)
Broccoli-Cheese Quesadillas(recipes)
Mexican cheese quesadillas(recipes)
Apple-Cinnamon Quesadillas(recipes)
Grilled Chicken Quesadillas(recipes)

Taco Quesadillas (recipes)




Yield: Makes 6 servings



Ingredients:



Nonstick cooking spray

1/2pound 93% lean ground turkey

1/4cup chopped onion

1/4cup chopped green bell pepper

1/2cup chunky salsa

3/4cup (3 ounces) shredded reduced-fat sharp Cheddar cheese

12(6-inch) corn tortillas









Preparation:





1.Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add turkey, stirring to break up meat; cook until no longer pink. Add onion and bell pepper. Cook until meat begins to brown and vegetables are crisp-tender. Stir in salsa; heat through.2.Heat another medium nonstick skillet over medium heat. Sprinkle 1 tortilla with 1 tablespoon cheese. Top with 1/3 cup turkey mixture; sprinkle with 1 tablespoon cheese. Place another tortilla on top of cheese, pressing slightly. Spray top tortilla with cooking spray. 3.Place quesadilla, coated side down, in heated skillet. Cook 3 minutes. Spray top of tortilla with cooking spray. Carefully flip quesadilla over; cook 3 minutes. Cool slightly; cut into 4 wedges. Repeat with remaining ingredients.









Nutritional Information:







Serving Size: 4 quesadilla wedges







Fiber

4 g







Carbohydrate

27 g







Cholesterol

26 mg







Saturated Fat

3 g







Total Fat

8 g







Calories from Fat

29 %







Calories

224







Protein

14 g







Sodium

365 mg









Dietary Exchange:







Meat

1







Starch

2







Fat

1