See Also: tamale(dictionary)
Tamale Pie(recipes)
Chipotle Tamale Pie(recipes)
Tamale Pies(recipes)
Terrifying Tamale Pie(recipes)
Beef Mole Tamale Pie(recipes)
Quick Tamale Casserole(recipes)
Tamale Beef Squares(recipes)
Tamale Potato Quiche(recipes)

Tamale Pie (recipes)


Tamale Pie

Prep and Cook Time: 20 minutes

Yield: Makes 6 servings



Ingredients:



1pound ground beef

1can (about 14 ounces) diced tomatoes

1package (10 ounces) frozen corn, thawed

1can (4 ounces) sliced black olives, drained

1package (1-1/4 ounces) taco seasoning mix

1package (6 ounces) corn muffin mix, plus ingredients to prepare mix

1/4cup (1 ounce) shredded Cheddar cheese

1green onion, thinly sliced









Preparation:





1.Preheat oven to 400°F. Brown beef in large skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. 2.Add tomatoes, corn, olives and seasoning mix to beef. Bring to a boil over medium-high heat, stirring constantly. Pour mixture into deep 9-inch pie plate; smooth top with spatula.3.Prepare corn muffin mix according to package directions. Spread evenly over beef mixture. Bake 8 to 10 minutes or until golden brown. Sprinkle with cheese and onion. Let stand 10 minutes before serving.







Serving Suggestion:

Serve with papaya wedges sprinkled with lime juice.





Nutritional Information:







Serving Size:







Sodium

1679 mg







Protein

21 g







Fiber

2 g







Carbohydrate

39 g







Cholesterol

49 mg







Total Fat

20 g







Calories from Fat

44 %







Calories

412









Dietary Exchange:







Meat

2







Vegetable

1







Starch

2







Fat

3