See Also: Tarragon Chicken Salad Sandwiches(recipes)
Tarragon chicken on carrot and chicory salad(recipes)
Grilled Chicken Salad with Creamy Tarragon Dressing(recipes)
Mediterranean Chicken Salad Sandwiches(recipes)
Curried Chicken Salad Sandwiches(recipes)
Tarragon Chicken(recipes)
Summer Salad With Tarragon Dressing(recipes)
Crab Spinach Salad with Tarragon Dressing(recipes)
Pan-cooked chicken with tarragon cream sauce(recipes)
Chicken Sandwich with a Lemon Tarragon Mayonnaise(recipes)

Tarragon Chicken Salad Sandwiches (recipes)


Tarragon Chicken Salad Sandwich

Yield: Makes 6 servings

Fresh grapes are added to this chicken salad for a burst of flavor and nutritional value. Besides supplying fiber and vitamin A, grapes are low in calories, which makes them a great snack food. Green grapes that have a tinge of yellow and red grapes that are predominantly crimson will be the sweetest.





Ingredients:



1-1/4pounds boneless skinless chicken breasts, cooked

1cup thinly sliced celery

1cup seedless red or green grapes, cut into halves

1/2cup raisins

1/2cup plain nonfat yogurt

1/4cup reduced-fat mayonnaise or salad dressing

2tablespoons finely chopped shallots or onion

2tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves

1/2teaspoon salt

1/8teaspoon white pepper

6lettuce leaves

6whole wheat buns, split









Preparation:





1.Cut chicken into 1/2-inch cubes. Combine chicken, celery, grapes and raisins in large bowl. Combine yogurt, mayonnaise, shallots, tarragon, salt and pepper in small bowl. Spoon over chicken mixture; mix lightly.2.Place 1 lettuce leaf on each bun. Divide chicken mixture evenly among buns.









Nutritional Information:







Serving Size: (1 sandwich [with 1 cup chicken salad ])







Sodium

509 mg







Protein

34 g







Fiber

4 g







Carbohydrate

41 g







Cholesterol

76 mg







Saturated Fat

1 g







Total Fat

7 g







Calories from Fat

18 %







Calories

353









Dietary Exchange:







Fruit

1/2







Starch

2







Meat

3