See Also: Tex-Mex Tostadas(recipes)
Tostadas(recipes)
Veggie Tostadas(recipes)
Chicken Tostadas(recipes)
Mini Beef Tostadas(recipes)
Grilled Chicken Tostadas(recipes)
Turkey and Bean Tostadas(recipes)
Black Bean Tostadas(recipes)
Grilled Summer Garden Tostadas(recipes)
Tiny Seafood Tostadas with Black Bean Dip(recipes)

Tex-Mex Tostadas (recipes)


Tex-Mex Tostada

Yield: Makes 4 servings



Ingredients:



4(8-inch) fat-free flour tortillas

Nonstick cooking spray

1green bell pepper, diced

3/4pound boneless skinless chicken breasts, cut into strips

1-1/2teaspoons minced garlic

1teaspoon chili powder

1teaspoon ground cumin

1/2cup chunky salsa, divided

1/3cup sliced green onions

1cup canned fat-free refried beans

1medium tomato, diced

1/4cup fat-free or reduced-fat sour cream (optional)









Preparation:





1.Preheat oven to 450°F. Place tortillas on baking sheet; coat both sides with cooking spray. Bake 5 minutes or until lightly browned and crisp. Set aside.2.Coat large nonstick skillet with cooking spray. Add bell pepper; cook and stir 4 minutes. Add chicken, garlic, chili powder and cumin; cook and stir 4 minutes or until chicken is no longer pink in center. Add 1/4 cup salsa and green onions; cook and stir 1 minute. Remove skillet from heat; set aside.3.Combine refried beans and remaining 1/4 cup salsa in microwavable bowl. Cook, uncovered, at HIGH 1-1/2 minutes or until beans are heated through. 4.Spread bean mixture evenly over tortillas. Spoon chicken mixture and tomato over bean mixture. Garnish with sour cream, if desired.









Nutritional Information:







Serving Size: 1 tostada







Fiber

11 g







Carbohydrate

30 g







Cholesterol

52 mg







Saturated Fat

1 g







Total Fat

3 g







Calories from Fat

9 %







Calories

251







Protein

26 g







Sodium

707 mg









Dietary Exchange:







Meat

2







Starch

2