See Also: Thai Basil Pork Stir-Fry(recipes)
Stir-fried Prawns and Squid with Mushrooms and Thai Holy Basil(recipes)
Thai Chicken with Basil(recipes)
Minced chicken stir-fried with basil(recipes)
Minced turkey stir-fried with basil(recipes)
Thai Curry Stir-Fry(recipes)
Thai Seafood Stir-Fry(recipes)
Stir Fry Vegetarian Phad Thai(recipes)
Pork Chops With Marsala & Basil(recipes)
Thai Chicken Stir-Fry with Peanut Sauce(recipes)

Thai Basil Pork Stir-Fry (recipes)


Thai Basil Pork Stir-Fry

Yield: Makes 6 servings



Ingredients:



1pound boneless pork tenderloin, sliced across the grain into 1/4-inch slices

1/2teaspoon crushed or minced garlic

1tablespoon light soy sauce

2tablespoons canola oil

1pound bag ready-to-use fresh broccoli florets

1medium red bell pepper, cut into strips

1to 2 tablespoons Thai green curry paste*

1-1/4cups chicken broth

2tablespoons chopped Italian or Thai basil

2tablespoons finely chopped roasted peanuts

3cups fresh mung bean sprouts









Preparation:





1.In a small bowl, combine pork, garlic and soy sauce; toss to coat. Set aside.2.Heat oil in 12-inch nonstick skillet over high heat. When pan is hot, add broccoli; stir-fry 3 to 4 minutes or until broccoli begins to brown but is not cooked through. Add bell pepper; stir-fry 1 minute. Add reserved pork mixture and curry paste; stir-fry 2 minutes more. Add chicken broth; cook and stir 2 to 3 minutes more or until heated through.3.Remove from heat; stir in chopped basil.4.Serve with 1/2 cup bean sprouts on side and sprinkle with 1 teaspoon chopped peanuts.









Nutritional Information:







Serving Size: 1 cup stir-fry plus 1/2 cup sprouts







Sodium

376 mg







Protein

21 g







Fiber

3 g







Carbohydrate

9 g







Cholesterol

49 mg







Saturated Fat

1 g







Total Fat

8 g







Calories from Fat

39 %







Calories

199









Dietary Exchange:







Vegetable

2







Fat

0.5







Meat

2