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Thai Pasta Salad with Peanut Sauce (recipes)




Yield: Makes 2 servings



Ingredients:



1/4cup evaporated skimmed milk

1tablespoon plus 1-1/2 teaspoons creamy peanut butter

1tablespoon plus 1-1/2 teaspoons finely chopped red onion

1teaspoon lemon juice

3/4teaspoon brown sugar

1/2teaspoon reduced-sodium soy sauce

1/8teaspoon red pepper flakes

1/2teaspoon finely chopped fresh ginger

1cup hot cooked whole wheat spaghetti

2teaspoons finely chopped green onion









Preparation:





1.Combine milk, peanut butter, red onion, lemon juice, sugar, soy sauce and red pepper flakes in medium saucepan. Bring to a boil over high heat, stirring constantly. Boil 2 minutes, stirring constantly. Reduce heat to medium-low. Add ginger; blend well. 2.Add spaghetti to sauce; toss to coat. Top servings with green onion.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

85 mg







Protein

9 g







Fiber

3 g







Carbohydrate

27 g







Cholesterol

38 mg







Saturated Fat

1 g







Total Fat

6 g







Calories from Fat

26 %







Calories

187









Dietary Exchange:







Fat

1







Milk

1/2







Starch

1-1/2