See Also: Tilapia with Spinach and Feta(recipes)
distinctive(dictionary)
distinctive(dictionary)
Distinctive Competencies(money)
tilapia(medicine)
tilapia(dictionary)
tilapia(encyclopedia)
Tilapia & Sweet Corn Baked in Foil(recipes)
Tilapia & Sweet Corn Baked in Parchment(recipes)
Spinach(medicine)

Tilapia with Spinach and Feta (recipes) and distinctive (iou)


Tilapia with Spinach and Feta (recipes)




Yield: Makes 2 servings



Ingredients:



1teaspoon olive oil

1clove garlic, minced

4cups baby spinach

2skinless fillets (4 ounces each) tilapia or Other mild, medium-textured white fish

1/4teaspoon black pepper

2ounces low-fat feta cheese, cut into 2 (3-inch) pieces









Preparation:





1.Preheat oven to 350°F. Heat skillet over medium-low heat. Add olive oil and heat. Add garlic and cook, stirring occasionally, until aromatic and tender, about 2 minutes. Do not to burn.2.Add spinach to skillet and cook, stirring occasionally, until wilted.3.Lay fillets on lightly oiled Baking sheet. Season with black pepper. Top each fillet with piece of cheese. Top cheese with spinach mixture.4.Wrap one end of fillet up and over cheese and spinach filling. Pin down to center of fillet with toothpick. Wrap Other end of fillet up and over filling; pin down to center of fillet with wooden toothpick. Repeat with remaining fillet.5.Bake until fish is firm to the touch and flakes easily with fork, about 20 minutes.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

531 mg







Protein

26 g







Fiber









Carbohydrate

3 g







Cholesterol

10 mg







Saturated Fat









Total Fat

9 g







Calories from Fat

41 %







Calories

193









Dietary Exchange:







Meat

3







Vegetable

1







Fat

1/2











distinctive (iou)



distinctive adjective & noun. LME.
[Late Latin distinctivus, from Latin distinct-: see DISTINCTION, -IVE.]
A. adjective.
Serving to differentiate or distinguish; peculiar to one person or thing as distinct from others, characteristic; having well-marked properties; easily recognized. LME.
distinctive feature Phonology a minimal feature (e.g. voice, labiality) distinguishing one phoneme from another.
I. D'Israeli Papist and Protestant now became distinctive names. C. N. Robinson A military organization, wearing a distinctive dress. C. G. Seligman Their products are sufficiently well characterized to be distinctive. W. Boyd He saw the distinctive baldheaded..figure of his father-in-law.
Having the faculty of perceiving differences; discriminating. rare. M17.
Having a separate or distinct character or status. rare. M19.
S. Smiles The refugees..ceased to exist as a distinctive people.
Hebrew Grammar. Of an accent: used in place of a stop to separate clauses. L19.
b. noun.
A distinguishing mark; a characteristic. E19.
M. B. Keatinge The red umbrella, the distinctive of royalty here.
Hebrew Grammar. A distinctive accent. L19.
distinctively adverb (a) with distinction of treatment; separately, individually; (b) characteristically: E17.
distinctiveness noun (a) power of distinguishing; (b) distinctive character, force, tendency, etc.: M17.