See Also: Isospora felis(medicine)
Tilapia with Spinach and Feta(recipes)
tilapia(encyclopedia)
tilapia(dictionary)
tilapia(medicine)
Isospora(medicine)
felis(medicine)
Isospora bigemina(medicine)
Babesia felis(medicine)
Afipia felis(medicine)

Tilapia with Spinach and Feta (recipes) and Isospora felis (medicine)


Tilapia with Spinach and Feta (recipes)




Yield: Makes 2 servings



Ingredients:



1teaspoon olive oil

1clove garlic, minced

4cups baby spinach

2skinless fillets (4 ounces each) tilapia or Other mild, medium-textured white fish

1/4teaspoon black pepper

2ounces low-fat feta cheese, cut into 2 (3-inch) pieces









Preparation:





1.Preheat oven to 350°F. Heat skillet over medium-low heat. Add olive oil and heat. Add garlic and cook, stirring occasionally, until aromatic and tender, about 2 minutes. Do not to burn.2.Add spinach to skillet and cook, stirring occasionally, until wilted.3.Lay fillets on lightly oiled Baking sheet. Season with black pepper. Top each fillet with piece of cheese. Top cheese with spinach mixture.4.Wrap one end of fillet up and over cheese and spinach filling. Pin down to center of fillet with toothpick. Wrap Other end of fillet up and over filling; pin down to center of fillet with wooden toothpick. Repeat with remaining fillet.5.Bake until fish is firm to the touch and flakes easily with fork, about 20 minutes.









Nutritional Information:







Serving Size: 1/2 of total recipe







Sodium

531 mg







Protein

26 g







Fiber









Carbohydrate

3 g







Cholesterol

10 mg







Saturated Fat









Total Fat

9 g







Calories from Fat

41 %







Calories

193









Dietary Exchange:







Meat

3







Vegetable

1







Fat

1/2











Isospora felis (medicine)


Isospora felis


A species found in the small intestine and sometimes the caecum and colon of cats, lions, and Other felids; it is only slightly, if at all, pathogenic in cats and is not infective in dogs.