See Also: Toasted Coconut and Tropical Fruit Parfait(recipes)
Tropical Fruit Coconut Tart(recipes)
Tropical Parfait(recipes)
Toasted Coconut Bread(recipes)
Lychee and toasted coconut cheesecake(recipes)
Mango parfait with passion fruit and meringue stacks(recipes)
Mango Coconut Tropical Freeze(recipes)
Tropical Fruit Salsa(recipes)
Tropical Fruit Cream Parfaits(recipes)
Guava kulfi with tropical fruit salad(recipes)

Toasted Coconut and Tropical Fruit Parfait (recipes)




Prep Time: 10 minutes

Yield: Makes 4 servings



Ingredients:



2tablespoons flaked sweetened coconut

1cup pineapple sherbet

1cup diced strawberries

3/4cup diced mango or peaches

1kiwi, peeled and diced









Preparation:





1.Heat small skillet over medium-high heat until hot. Add coconut; cook and stir 1 to 1-1/2 minutes or until golden, stirring constantly. Remove from heat; set aside.2.Spoon 1/4 cup sherbet into each of 4 parfait or wine goblets. Top with mango, strawberries and kiwi. Sprinkle coconut over top.









Nutritional Information:







Serving Size: 3/4 cup parfait







Fiber

3 g







Carbohydrate

25 g







Saturated Fat

1 g







Total Fat

2 g







Calories from Fat

12 %







Calories

110







Protein

1 g







Sodium

45 mg









Dietary Exchange:







Starch

1/2







Fruit

1