See Also: Toasted Sesame Orzo(recipes)
rencounter(1)(dictionary)
rencounter(2)(dictionary)
toasted shins(medicine)
Toasted Coconut Bread(recipes)
Toasted Pesto Rounds(recipes)
Toasted Almond Horchata(recipes)
Toasted Almond Supreme(recipes)
Toasted Almond Bark(recipes)
Layered Toasted Hazelnut Fudge(recipes)

Toasted Sesame Orzo (recipes) and rencounter(2) (iou)


Toasted Sesame Orzo (recipes)


Toasted Sesame Orzo

Yield: Makes 5 servings

Iron, found in spinach, is needed by the body to aid in the proper function of the immune system and in the production of connective tissue.





Ingredients:



1tablespoon sesame seeds

2/3cup uncooked orzo pasta

1teaspoon reduced-fat margarine

1-1/2cups fresh spinach, washed and coarsely chopped

1clove garlic, minced

3tablespoons fat-free (skim) milk

2tablespoons grated Parmesan cheese

1-1/2teaspoons chopped fresh oregano or 1/2 teaspoon dried oregano leaves

1/2teaspoon paprika

1/4teaspoon black pepper









Preparation:





1.Place sesame seeds in small skillet. Cook over medium heat until golden brown, stirring constantly. Set aside.2.Cook pasta according to package directions, omitting salt. Drain and set aside.3.Melt margarine in medium skillet. Add spinach and garlic; cook over medium heat until spinach is wilted. Stir in milk, cheese, oregano, paprika, pepper and pasta. Cook over low heat until heated through. Sprinkle with sesame seeds; serve immediately.









Nutritional Information:







Serving Size: 1/2 cup







Sodium

72 mg







Protein

5 g







Fiber

1 g







Carbohydrate

19 g







Cholesterol

2 mg







Saturated Fat

1 g







Total Fat

2 g







Calories from Fat

19 %







Calories

116









Dietary Exchange:







Vegetable

1







Starch

1







Fat

1/2











rencounter(2) (iou)



rencounter verb. Now rare. E16.
[Old & mod. French rencontrer, formed as RE- + Old French encontrer: see ENCOUNTER verb. Cf. RE-ENCOUNTER noun.]
verb trans. Meet or encounter (an army etc.) in a hostile manner; fight (a person). E16.
verb trans. Meet (a person etc.). M16.
b. verb intrans. Meet a person. Foll. by with. M-L17.
verb trans. Come into contact or collision with. Only in L17.
b. verb intrans. Come together, collide. Only in 18.