See Also: Tortilla "Pizza"(recipes)
Tortilla Pizza Wedges(recipes)
tortilla(dictionary)
Tortilla(recipes)
tortilla(dictionary)
Tortilla Pie(recipes)
Tortilla Wedges(recipes)
Tortilla Chicken(recipes)
Tortilla Soup(recipes)
Spanish Tortilla(recipes)

Tortilla "Pizza" (recipes)


Tortilla "Pizza"

Prep and Cook Time: 19 minutes

Yield: Makes 4 servings



Ingredients:



1can (10 ounces) chunk white chicken in water, drained

1can (about 14 ounces) Mexican-style stewed tomatoes, drained

1green onion, minced

2teaspoons ground cumin, divided

1/2teaspoon garlic powder

1cup fat-free refried beans

1/4cup chopped fresh cilantro, divided

2large or 4 small flour tortillas

1cup (4 ounces) shredded Monterey Jack cheese with jalapeño peppers









Preparation:





1.Preheat broiler. Combine chicken and tomatoes in medium bowl. Add green onion, 1 teaspoon cumin and garlic powder. Mix well; set aside.2.Mix refried beans, remaining 1 teaspoon cumin and 2 tablespoons cilantro in small bowl. Set aside.3.Place tortillas on baking sheet. Broil 30 seconds to 1 minute per side or until crisp but not browned. Remove from oven. Decrease oven temperature to 400°F. Spread each tortilla evenly with bean mixture. Spoon chicken mixture over beans; top with cheese. Bake 5 minutes.4.Reset oven temperature to broil. Broil tortillas 2 to 3 minutes or until cheese melts. Do not let tortilla edges burn. Remove from oven; top with remaining cilantro. Serve immediately. (If using large tortillas, cut each in half.)







Serving Suggestion:

Serve with a green salad tossed with avocado pieces and a lemon vinaigrette.





Nutritional Information:







Serving Size: 1/4 of total recipe







Sodium

913 mg







Protein

25 g







Fiber

3 g







Carbohydrate

21 g







Cholesterol

69 mg







Saturated Fat

8 g







Total Fat

16 g







Calories from Fat

44 %







Calories

339









Dietary Exchange:







Meat

3







Vegetable

1







Starch

1







Fat

2