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Travelin' Turkey Subs (recipes)




Prep Time: 10 minutes

Yield: Makes 4 servings (1/2 cup filling plus 1 bun)



Ingredients:



3tablespoons plain low-fat yogurt

3tablespoons reduced-fat ranch salad dressing

1-1/2cups finely chopped cooked boneless skinless turkey breast or smoked turkey breast

1/2cup finely chopped broccoli

1/3cup shredded carrot

4whole wheat or multi-grain frankfurter or hamburger buns, split

1/2cup (2 ounces) shredded reduced-fat Cheddar cheese

2tablespoons sunflower seeds or chopped toasted slivered almonds (optional)









Preparation:





1.Combine yogurt and salad dressing in medium bowl. Add turkey, broccoli and carrot; mix well.2.Slightly hollow out tops and bottoms of buns. Sprinkle cheese on bun bottoms. Spoon turkey mixture on top of cheese. Sprinkle with seeds, if desired. Top with bun tops, cut side down. Wrap in plastic wrap. Refrigerate for 2 hours or until thoroughly chilled.









Nutritional Information:







Serving Size: 1 sandwich







Sodium

379 mg







Protein

21 g







Fiber

6 g







Carbohydrate

35 g







Cholesterol

48 mg







Saturated Fat

2 g







Total Fat

7 g







Calories

275









Dietary Exchange:







Meat

2.5







Starch

2