See Also: Triple Berry Breakfast Parfait(recipes)
Berry-Banana Breakfast Smoothie(recipes)
Triple Berry Tart(recipes)
bargee(dictionary)
bargee(dictionary)
breakfast(dictionary)
bed and breakfast(dictionary)
breakfast(dictionary)
Breakfast Migas(recipes)
Breakfast Martini(recipes)

Triple Berry Breakfast Parfait (recipes) and bargee (iou)


Triple Berry Breakfast Parfait (recipes)


Triple Berry Breakfast Parfaits

Yield: Makes 4 servings (2 parfaits)

Nonfat yogurt, low-fat granola and fresh fruit team beautifully for a delectable low-fat parfait.





Ingredients:



2cups vanilla sugar-free fat-free yogurt

1/4teaspoon ground cinnamon

1cup sliced strawberries

1/2cup blueberries

1/2cup raspberries

1cup low-fat granola without raisins

Fresh mint leaves for garnish (optional)









Preparation:





1.Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.2.For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.









Nutritional Information:







Serving Size: 1/2 parfait







Sodium

101 mg







Protein

9 g







Fiber

2 g







Carbohydrate

49 g







Saturated Fat









Total Fat

2 g







Calories from Fat

9 %







Calories

236









Dietary Exchange:







Milk

1/2







Fruit

1







Starch

2











bargee (iou)



bargee noun. M17.
[from BARGE noun + -EE1 (used irreg.).]
A bargeman.