See Also: Tropical Turkey Melt(recipes)
Deluxe Turkey Pita Melt(recipes)
Saucy Tropical Turkey(recipes)
Tropical Turkey Salad(recipes)
melt(2)(dictionary)
melt(1)(dictionary)
melt(dictionary)
melt(medicine)
Chicken Avocado Melt(recipes)
Swiss Melt Chicken(recipes)

Tropical Turkey Melt (recipes)


Tropical Turkey Melt

Yield: Makes 1 serving



Ingredients:



1English muffin, split

1teaspoon Dijon mustard

3slices (about 3 ounces) lean deli smoked turkey

3thin slices papaya

1slice (1 ounce) Monterey Jack cheese









Preparation:





1.Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.2.Spray small skillet with butter-flavored cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on other side until lightly toasted and cheese is melted. Serve hot.









Nutritional Information:







Serving Size: 1 sandwich







Sodium

1,139 mg







Protein

28 g







Fiber

3 g







Carbohydrate

39 g







Cholesterol

63 mg







Saturated Fat

6 g







Total Fat

10 g







Calories from Fat

25 %







Calories

359









Dietary Exchange:







Meat

3







Fruit

1







Starch

1-1/2