See Also: Banco Mercantil do Brasil(finance)
Banco do Brasil(finance)
Tropical Turkey Melt(recipes)
Saucy Tropical Turkey(recipes)
Tropical Turkey Salad(recipes)
ATA Brasil(tourism)
Brasil Telecom(finance)
ATA Brasil flights(tourism)
Jornal do Brasil(finance)
Petrobras-Petrsleo Brasil(finance)

Tropical Turkey Melt (recipes) and Banco Mercantil do Brasil (finance)


Tropical Turkey Melt (recipes)


Tropical Turkey Melt

Yield: Makes 1 serving



Ingredients:



1English muffin, split

1teaspoon Dijon mustard

3slices (about 3 ounces) lean deli smoked turkey

3thin slices papaya

1slice (1 ounce) Monterey Jack cheese









Preparation:





1.Spread inside of muffin halves with mustard. On half, layer turkey, papaya and cheese. Press remaining muffin half, mustard-side down, over cheese.2.Spray small skillet with butter-flavored Cooking spray. Lightly spread butter over surface of muffins, if desired. Cook sandwich over medium heat until lightly toasted, about 4 minutes; turn and cook on Other side until lightly toasted and cheese is melted. Serve hot.









Nutritional Information:







Serving Size: 1 sandwich







Sodium

1,139 mg







Protein

28 g







Fiber

3 g







Carbohydrate

39 g







Cholesterol

63 mg







Saturated Fat

6 g







Total Fat

10 g







Calories from Fat

25 %







Calories

359









Dietary Exchange:







Meat

3







Fruit

1







Starch

1-1/2











Banco Mercantil do Brasil (finance)


Banco Mercantil do Brasil is a major Brazilian bank.