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Turkey Breast Meat Loaf (recipes)




Yield: Makes 8 servings



Ingredients:



2pounds ground turkey breast

1cup grated zucchini with skin

3/4cup diced red bell pepper

3/4cup diced green pepper

1/2cup uncooked old-fashioned oats

2eggs, beaten

1tablespoon low-carb ketchup (see Note)

1teaspoon Dijon-style mustard

1teaspoon dried thyme

1/2teaspoon black pepper

1/2teaspoon salt

Chopped parsley for garnish (optional)









Preparation:





1.Preheat oven to 400°F. In a large bowl, combine all ingredients, stirring to mix well.2.Spray a 9X5X2-inch loaf pan with nonstick cooking spray. Line bottom with waxed paper or parchment paper cut to fit. Spray lightly. Add meat loaf mixture, pressing down with spoon or spatula to pack firmly and level top.3.Bake 1 hour or until cooked through (meat thermometer inserted into center of loaf registers 165°F). Remove from oven. Let rest 15 minutes. Run spatula around edges to loosen. To unmold meat loaf, place 10-inch plate on top of pan, invert. Remove waxed paper or parchment from bottom. Sprinkle with chopped parsley, if desired.4.Cut meat loaf into 8 (1-inch thick) slices before serving.







Note:

Some brands of ketchup have more sugar than others, so check labels for ketchup with 4 grams or less of carbohydrate per 2 tablespoon serving.





Nutritional Information:







Serving Size: 1 meat loaf slice







Sodium

219 mg







Protein

31 g







Fiber

1 g







Carbohydrate

7 g







Cholesterol

123 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

13 %







Calories

179









Dietary Exchange:







Starch

1/2







Meat

3