See Also: Turkey Ham Quesadillas(recipes)
Grilled Turkey Ham Quesadillas(recipes)
Turkey and Roasted Pepper Quesadillas(recipes)
Taco Quesadillas(recipes)
Chicken Quesadillas(recipes)
Mexican cheese quesadillas(recipes)
Cheese and Bean Quesadillas(recipes)
Broccoli-Cheese Quesadillas(recipes)
Spicy Vegetable Quesadillas(recipes)
Grilled Chicken Quesadillas(recipes)

Turkey Ham Quesadillas (recipes)


Turkey Ham Quesadillas

Yield: Makes 8 appetizer servings

Mix and match regular flour and whole wheat flour tortillas for an eye-catching combination on the appetizer tray.





Ingredients:



1/4cup picante sauce or salsa

4(7-inch) regular or whole wheat flour tortillas

1/2cup (2 ounces) shredded reduced-fat reduced-sodium Monterey Jack cheese

1/4cup finely chopped turkey ham or lean ham

1/4cup canned diced green chiles, drained or 1 to 2 tablespoons chopped jalapeño pepper*

Nonstick cooking spray

Additional picante sauce or salsa for dipping (optional)

Fat-free or reduced-fat sour cream (optional)









Preparation:





1.Spread 1 tablespoon picante sauce on each tortilla.2.Sprinkle cheese, turkey ham and chiles equally over half of each tortilla. Fold over uncovered half to make quesadilla; spray tops and bottoms of quesadillas with cooking spray.3.Grill on uncovered grill over medium coals 1-1/2 minutes per side or until cheese is melted and tortillas are golden brown, turning once. Quarter each quesadilla and serve with additional picante sauce and fat-free sour cream, if desired.









Nutritional Information:







Serving Size: 2 quesadilla quarters







Sodium

226 mg







Protein

5 g







Fiber

1 g







Carbohydrate

11 g







Cholesterol

5 mg







Saturated Fat









Total Fat

2 g







Calories from Fat

24 %







Calories

82









Dietary Exchange:







Starch

1