See Also: Turkey Paprikash(recipes)
Chicken Paprikash(recipes)
Roast Chicken Paprikash(recipes)
Pork Tenderloin Paprikash(recipes)
Linguine with Paprikash Sauce(recipes)
Pork Chops Paprikash(recipes)
Turkey red(dictionary)
Turkey(dictionary)
Turkey(encyclopedia)
turkey oak(dictionary)

Turkey Paprikash (recipes)




Yield: Makes 2 servings



Ingredients:



1cup uncooked yolk-free extra-broad noodles

Nonstick cooking spray

6ounces turkey tenderloin, cut into 1/2-inch pieces

8ounces mushrooms, sliced

1cup diced green bell pepper

1cup thinly sliced carrots

1cup slivered onion

2cloves garlic, minced

2teaspoons paprika

3/4cup water

1tablespoon plus 1-1/2 teaspoons tomato paste

1/8teaspoon salt

1/8teaspoon black pepper

3tablespoons reduced-fat sour cream

2teaspoons minced fresh parsley









Preparation:





1.Cook noodles according to package directions, omitting salt. Drain and keep warm.2.Meanwhile, spray medium skillet with cooking spray. Heat over medium heat until hot. Add turkey; cook and stir 1 minute or until browned on all sides. Add mushrooms, bell pepper, carrots and onion; cook and stir 3 minutes or until crisp-tender. Add garlic and paprika. Cook and stir 30 seconds or until garlic is fragrant. 3.Stir in water, tomato paste, salt and black pepper. Simmer, uncovered, 10 minutes. Remove from heat; stir in cooked noodles. Stir several tablespoons of liquid into sour cream, then stir sour cream mixture into turkey mixture. Top each serving with parsley.









Nutritional Information:







Serving Size: 1/2 of total recipe







Fiber

8 g







Carbohydrate

43 g







Cholesterol

47 mg







Saturated Fat

3 g







Total Fat

7 g







Calories from Fat

19 %







Calories

330







Protein

26 g







Sodium

484 mg









Dietary Exchange:







Vegetable

3







Starch

2







Meat

2