See Also: Anhydron(health)
veggie(dictionary)
Veggie Mac and Tuna(recipes)
Veggie Tostadas(recipes)
veggie 1, noun(dictionary)
veggie 2, adjective(dictionary)
Chicken and Veggie Lasagna(recipes)
Veggie Quesadilla Appetizers(recipes)
Veggie Pizza Pitas(recipes)
Veggie Pita Wraps(recipes)

Veggie Tostadas (recipes) and Anhydron (health)


Veggie Tostadas (recipes)


Veggie Tostada

Yield: Makes 6 servings

Kidney and Great Northern beans star in these nutritious veggie tostadas. Beans are high in protein and with this peppy Tex-Mex seasoning, you' ll never miss the meat in this Vegetarian main course.





Ingredients:



1tablespoon olive oil

1cup chopped onion

1cup chopped celery

2large cloves garlic, chopped

1can (15 ounces) red kidney beans, rinsed and drained

1can (15 ounces) Great Northern beans, rinsed and drained

1can (14-1/2 ounces) salsa-style diced tomatoes

2teaspoons mild chili powder

1teaspoon ground cumin

2tablespoons chopped fresh cilantro

6(6-inch) corn tortillas

Toppings: shredded lettuce, chopped seeded fresh tomatoes, shredded reduced-fat Cheddar cheese and fat-free sour cream (optional)









Preparation:





1.Heat oil in large skillet over medium heat. Add onion, celery and garlic. Cook and stir 8 minutes or until softened. Add beans and tomatoes. Stir to blend. Add chili powder and cumin; stir. Reduce heat to medium-low. Simmer 30 minutes, stirring occasionally, until thickened.2.Meanwhile, preheat oven to 400°F. While bean mixture simmers, place tortillas in single layer directly on oven rack. Bake 10 to 12 minutes or until crisp. Place one tortilla on each plate. Spoon bean mixture evenly over each tortilla. Top with lettuce, tomatoes, Cheddar cheese and sour cream, if desired.









Nutritional Information:







Serving Size: 1 tortilla with 2/3 cup bean mixture







Fiber

10 g







Carbohydrate

39 g







Saturated Fat









Total Fat

3 g







Calories from Fat

13 %







Calories

208







Protein

10 g







Sodium

945 mg









Dietary Exchange:







Meat

1/2







Vegetable

2







Starch

2











Anhydron (health)


Anhydron is a prescription or over-the-counter drug which is (or once was) legal in the United States and possibly in Other countries. Active ingredient(s): cyclothiazide.