See Also: White Chocolate Pudding Parfaits(recipes)
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Sweetheart Pudding Parfaits(recipes)
Chocolate-Rum Parfaits(recipes)
Holiday Chocolate Parfaits(recipes)
Chocolate Fudge Cheesecake Parfaits(recipes)
Chocolate Bundt Cake with White Chocolate Glaze(recipes)
Chocolate self-saucing pudding(recipes)
Rich Chocolate Pudding(recipes)

White Chocolate Pudding Parfaits (recipes)


White Chocolate Pudding Parfaits

Yield: Makes 4 servings



Ingredients:



2cups reduced-fat (2%) milk

1package (4-serving size) sugar-free instant white chocolate pudding mix

3/4cup cold whipping cream

1-1/2cups fresh raspberries or sliced strawberries

2tablespoons chopped roasted shelled pistachio nuts or chopped toasted macadamia nuts









Preparation:





1.Combine milk and pudding mix in medium bowl; beat 2 minutes. Refrigerate 5 minutes or until thickened. Beat whipping cream in clean bowl with electric mixer at high speed until stiff peaks form. Fold whipped cream into pudding.2.In each of 4 parfait glasses, layer 1/4 cup pudding and 2 tablespoons raspberries; repeat layers. Spoon remaining pudding over berries. Serve immediately or cover and refrigerate up to 6 hours before serving. Sprinkle with nuts just before serving.









Nutritional Information:







Serving Size: 1 parfait







Sodium

288 mg







Protein

7 g







Fiber

4 g







Carbohydrate

19 g







Cholesterol

71 mg







Saturated Fat

12 g







Total Fat

21 g







Calories from Fat

65 %







Calories

286









Dietary Exchange:







Milk

1/2







Starch

1







Fat

4