See Also: Family-Style Frankfurters with Rice and Red Beans(recipes)
Portuguese-style trout with vinegared rice and beans(recipes)
Red Beans and Rice(recipes)
Two Beans and Rice(recipes)
Red Beans & Rice(recipes)
Latin-Style Pasta & Beans(recipes)
Cajun-Style Beef and Beans(recipes)
Skillet Red Beans & Rice(recipes)
Creole Red Beans and Rice(recipes)
Pesto Rice and Beans(recipes)

Gambia (as used in expressions) (sh) and Family-Style Frankfurters with Rice and Red Beans (recipes)


Gambia (as used in expressions) (sh)


Family-Style Frankfurters with Rice and Red Beans (recipes)


Family-Style Frankfurters with Rice and Red Beans

Yield: Makes 6 servings



Ingredients:



1tablespoon vegetable oil

1medium onion, chopped

1/2medium green bell pepper, chopped

2cloves garlic, minced

1can (about 15 ounces) red kidney beans, rinsed and drained

1can (about 15 ounces) Great Northern beans, rinsed and drained

1/2pound beef frankfurters, cut into 1/4-inch-thick pieces

1cup uncooked instant brown rice

1cup vegetable broth

1/4cup packed brown sugar

1/4cup ketchup

3tablespoons dark molasses

1tablespoon Dijon mustard









Preparation:





1.Preheat oven to 350°F. Spray 13X9-inch Baking dish with nonstick Cooking spray.2.Heat oil in Dutch oven over medium-high heat until hot. Add onion, bell pepper and garlic; cook and stir 2 minutes or until onion is tender.3.Add beans, frankfurters, rice, broth, brown sugar, ketchup, molasses and mustard to Vegetables; stir to blend. Transfer to prepared dish.4.Cover tightly with foil and bake 30 minutes or until rice is tender.









Nutritional Information:







Serving Size:







Sodium

714 mg







Protein

18 g







Fiber

7 g







Carbohydrate

72 g







Cholesterol

23 mg







Total Fat

15 g







Calories

475









Dietary Exchange:







Meat

1







Vegetable

1







Starch

3







Fat

4