See Also: Sassy Southwestern Veggie Wraps(recipes)
Veggie Pita Wraps(recipes)
Rodriguez (as used in expressions)(encyclopedia)
sassy(1)(dictionary)
sassy(2)(dictionary)
sassy(dictionary)
sassy bark(medicine)
Sassy Chicken & Peppers(recipes)
Santiago Rodriguez(tourism)
Lafora, Gonzalo Rodriguez(medicine)

Rodriguez (as used in expressions) (sh) and Sassy Southwestern Veggie Wraps (recipes)


Rodriguez (as used in expressions) (sh)


Sassy Southwestern Veggie Wraps (recipes)


Sassy Southwestern Veggie Wrap

Yield: Makes 2 servings



Ingredients:



1/2cup diced zucchini

1/2cup diced red or yellow bell pepper

1/2cup frozen corn, thawed and drained

1jalapeño pepper,* seeded and chopped

3/4cup (3 ounces) shredded reduced-fat Mexican cheese blend

3tablespoons salsa or picante sauce

2(8-inch) fat-free flour tortillas









Preparation:





1.Combine zucchini, bell pepper, corn and jalapeño pepper in small bowl. Stir in cheese and salsa; mix well.2.Soften tortillas according to package directions. Spoon vegetable mixture down center of tortillas, distributing evenly; roll up burrito-style. Serve wraps cold or warm.** Garnish as desired.**To warm each wrap, cover loosely with plastic wrap and microwave on HIGH 40 to 45 seconds or until cheese is melted.









Nutritional Information:







Serving Size: 1 wrap







Fiber

4 g







Carbohydrate

26 g







Cholesterol

19 mg







Saturated Fat

5 g







Total Fat

7 g







Calories from Fat

27 %







Calories

221







Protein

16 g







Sodium

664 mg









Dietary Exchange:







Meat

1







Vegetable

1







Starch

1-1/2







Fat

1/2