See Also: Turkey-Tortilla Bake(recipes)
scorpion(dictionary)
sea scorpion(medicine)
Scorpion(medicine)
scorpion(dictionary)
scorpion(encyclopedia)
scorpion venoms(medicine)
scorpion fish(encyclopedia)
water scorpion(medicine)
Tortilla Pie(recipes)

scorpion fish (sh) and Turkey-Tortilla Bake (recipes)


scorpion fish (sh)




Any of the numerous species of carnivorous marine fish of the family Scorpaenidae, especially those in the genus Scorpaena, widely distributed in temperate and tropical waters.

They have large, spiny heads and strong, sometimes venomous, fin spines. Many species blend with their surroundings by virtue of their dull colour, but some are brightly coloured, often red. The largest species grow to about 40 in. (1 m) long. Scorpion fish lie quietly on the bottom, often among rocks. See also lionfish; redfish; rockfish; zebra fish.


California scorpion fish (Scorpaena guttata)

Bud Meese from Root Resources
EB Inc.


Turkey-Tortilla Bake (recipes)


Turkey-Tortilla Bake

Prep and Cook Time: 30 minutes

Yield: Makes 4 servings

Crisp, baked corn tortillas add an extra crunch to this Tex-Mex casserole.





Ingredients:



9(6-inch) corn tortillas

1/2pound lean ground turkey

1/2cup chopped onion

3/4cup mild or medium taco sauce

1can (4 ounces) chopped mild green chilies, drained

1/2cup frozen corn, thawed

1/2cup (2 ounces) shredded reduced-fat Cheddar cheese

Sour cream (optional)









Preparation:





1.Preheat oven to 400°F. Place tortillas on large Baking sheet, overlapping as little as possible; bake 4 minutes. Turn tortillas; continue Baking 2 minutes or until crisp. Cool completely on wire rack.2.Heat medium nonstick skillet over medium heat. Add turkey and onion. Cook and stir 5 minutes or until turkey is browned and onion is tender. Add taco sauce, chilies and corn. Reduce heat and simmer 5 minutes.3.Break 3 tortillas and arrange over bottom of 1-1/2-quart casserole. Spoon half of turkey mixture over tortillas; sprinkle with half of cheese. Repeat layers. Bake 10 minutes or until cheese is melted and casserole is heated through. Break remaining 3 tortillas into pieces and sprinkle over casserole. Garnish with sour cream.









Nutritional Information:







Serving Size: 1 wedge







Sodium

666 mg







Protein

17 g







Fiber

1 g







Carbohydrate

38 g







Cholesterol

26 mg







Saturated Fat

2 g







Total Fat

8 g







Calories from Fat

25 %







Calories

279









Dietary Exchange:







Fat

1







Meat

1







Starch

2-1/2