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Tomato and Turkey Soup with Pesto (recipes)


Tomato and Turkey Soup with Pesto

Yield: Makes 4 servings

Need an idea for that leftover turkey? In only 20 minutes, you can prepare this tasty soup that' s both healthy and satisfying!





Ingredients:



1cup uncooked rotini pasta

1can (10-3/4 ounces) condensed reduced-sodium tomato soup, undiluted

1cup fat-free (skim) milk

2cups (8 ounces) frozen Italian-style Vegetables

2tablespoons prepared pesto

1cup coarsely chopped skinless cooked turkey

2tablespoons grated Parmesan cheese









Preparation:





1.Cook pasta according to package directions, omitting salt; drain. Set aside.2.Meanwhile, combine soup, milk, Vegetables and pesto in medium saucepan. Bring to a boil over medium heat; reduce heat to low. Simmer, partially covered, 10 minutes or until Vegetables are tender. Add pasta and turkey. Cook 3 minutes or until heated through. Sprinkle with cheese just before serving.









Nutritional Information:







Serving Size: 1-1/2 cups soup with 1-1/2 teaspoons Parmesan cheese







Sodium

462 mg







Protein

18 g







Fiber

3 g







Carbohydrate

38 g







Cholesterol

28 mg







Saturated Fat

2 g







Total Fat

7 g







Calories from Fat

21 %







Calories

285









Dietary Exchange:







Meat

2







Vegetable

1







Starch

2