See Also: Lemoned Shrimp with Basil(recipes)
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Ratlam travel agent (tourism) and Lemoned Shrimp with Basil (recipes)


Ratlam travel agent (tourism)


Travel agents in Ratlam, India. All providers of Travel Services in Ratlam.





Lemoned Shrimp with Basil (recipes)


Lemoned Shrimp with Basil

Yield: Makes 4 servings



Ingredients:



1pound raw medium shrimp, peeled and deveined

4cloves garlic, minced

1teaspoon grated lemon peel

1/4teaspoon seafood seasoning mix

1/4teaspoon dried red pepper flakes

2tablespoons diet margarine

2tablespoons lemon juice

2tablespoons chopped fresh basil









Preparation:





1.Place a 12-inch nonstick skillet over medium heat until hot. Coat skillet with Cooking spray. Add shrimp, garlic, lemon rind, seafood seasoning and red pepper flakes. Cook 4 minutes or until shrimp are opaque in center, stirring frequently.2.Remove from heat; add remaining ingredients. Serve in individual Baking dishes or ramekins.







Serving Suggestion:

Serve with cooked rice and steamed asparagus spears, if it fits into your meal plan.





Nutritional Information:







Serving Size: 3/4 cup







Sodium

236 mg







Protein

23 g







Fiber









Carbohydrate

3 g







Cholesterol

172 mg







Saturated Fat









Total Fat

5 g







Calories from Fat

29 %







Calories

153









Dietary Exchange:







Meat

3